Feel Better In 5 - Dr Rangan Chatterjee

Feel Better In 5

By Dr Rangan Chatterjee

  • Release Date: 2019-12-26
  • Genre: Health & Fitness
Score: 4
4
From 9 Ratings

Description

THE #1 BESTSELLER

'One of the most influential doctors in the country' - Chris Evans
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It only takes 5 minutes to start changing your life. For good.

Feel Better in 5 is the first daily 5 minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower.

Top tips include:

· A strength workout that you can do anywhere
· Gut-boosting snacks you can eat on the go
· Yoga moves to relax and stay supple
· Breathing exercises to calm the mind

Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

Reviews

  • Amazing

    5
    By lewis83T
    This book is life changing, so informative in way to help you feel better and step and tasks for you to follow to make not just your day but to make your life feel better.